Yoga Sanjivani is one of the most prominent yoga centers in Gurgaon, offering a wide range of services tailored to meet the needs of expectant mothers. With a successful track record spanning over 5 years, our center aims to make pregnancy yoga classes an integral part of your life, promoting a healthy lifestyle for both you and your baby. We have a team of highly skilled prenatal yoga teachers who specialize in guiding pregnant women through their yoga journey.

Prenatal yoga is specifically designed to support and nourish the mother-to-be during this transformative phase. Our pregnancy yoga classes in Gurgaon provide a safe and nurturing environment for expectant mothers to practice gentle prenatal yoga postures that promote strength, flexibility, and stability. Our experienced prenatal yoga trainers understand the unique needs and concerns of pregnant women and provide expert guidance throughout the sessions.

Our dedicated prenatal yoga teacher will customize the sessions to suit your specific requirements and ensure that you receive the utmost care and attention during your practice. In addition to prenatal yoga, we also provide postnatal yoga classes to help new mothers regain their strength and shape after childbirth.

Join Yoga Sanjivani, the leading prenatal yoga center in Gurgaon, and experience the numerous benefits of pregnancy yoga and postnatal yoga.

Prenatal & Postnatal Yoga

Do you know a number of women across the world are suffering from polycystic ovary syndrome which is best known as PCOS or PCOD? This is the condition when several small cysts grow inside their ovaries. Though these cysts are not harmful, they can cause hormone imbalance, pregnancy issues, diabetes, and cardiac problems.

Luckily, you can control the health issue naturally. Keeping the problem in mind, Boon Wellness has come up with various yoga exercises. PCOD is on the rise these days because of stress, poor workout and an inadequate amount of sleep. We are with today’s women to fight the problem.

Yoga Exercises We Focus for PCOD Treatment

  • Kapalbhati
  • Yoni mudra
  • Pawanmukt Asana
  • Halasana
  • Dhanurasana

There are several other Yoga poses that we include under PCOD. Remember, Yoga is a sensitive exercise. You will have to be careful of its steps. Mistakes will not give you effective results. Practice Yoga exercises under experts. You will able to keep it continue and can see remarkable improvement.

Why Choose Us?

We are specialized in Yoga exercises for women. We have a team of expert trainers who will teach you at every step to perform these poses effectively. You can come to our Yoga center to exercise in a group or can hire our experts for doorstep service. We organize Yoga exercises several times a day to find your flexible time to continue it.