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Yoga for Corporate

Today's work environment is demanding, to say the least. The increasing pressure in the workplace and employees working longer hours lead to stress-related problems such as anxiety, depression, headaches, hypertension, back pain, insomnia and fatigue.
Yogasanjeivni has started "Stress Mangement Programs" which tries to bring down the stress level via this program they try to enhance your memory power & increase the level of self confidence.
Companies are beginning to realise that their employees need a structured solution to manage stress and large corporates, multinationals and employee-friendly companies have already set the ball in motion. With the influx of foreign companies, the organisational culture is changing and companies are becoming more open to trying out new methods to boost employee productivity and morale. As a result, yoga is gaining acceptance as an effective tool, which can well be the beginning of a health revolution.

Sitting at work for long hours also puts the workers at other risks. For example they may develop blood clots, which can ultimately prove fatal as they can cause heart attacks, chest pains or strokes.
The emotional and physical problems lead to increasing medical leave, frequent job-changing, decreased efficiency and low morale. With an attitudinal change towards workers, companies have begun to realize that looking after health and wellness could actually have a direct benefit on office atmosphere and hence on productivity. With this in mind, many offices have introduced yoga on its premises, for their workers.

Office Yoga has been found to have many benefits. Not only is it a wonderful stress-buster, it also raises morale and leads to more positive thinking. The exercises of yoga also help to release muscle pain and tension caused by long hours of sitting, thereby improving general health.

Yoga with its scientific approach offers a complete mind-body health system, and along with increasing flexibility,fitness and strength, it also increases energy levels and reduces fatigue, all of which enriches the corporate environment, and increase productivity.

Corporate yoga can be used effectively for all levels from base employees to senior management. Any quiet spacious place the boardroom, lunchroom, gym, garden or spare room is suitable. And the only equipments required are yoga mats and comfortable clothes.

  1. Stress and pain relief - back, neck and shoulder pain
  2. Increased energy levels - improving mood and stamina
  3. Enhanced creativity and maximum productivity
  4. Increases physical fitness and flexibility
  5. Improves concentration skills
  6. Self discipline
  7. Relieves tension
  8. Improves overall health and posture
  9. Improves concentration, memory and focus
  10. Creates a positive attitude and increases team bonding
  11. Creates a sense of harmony in the workplace
  12. Reduces excessive absenteeism of employees
  13. Reduced risk for diseases, including cancer
  14. Reduced staff turnover
  15. More respect for senior management of companies

 

Thanks for Yoga Demonstration Workshop
TCS (Tata Consultancy Services) :- Gurgaon | Delhi | NODIA
SCI Companies Gurgaon
Dupont :- Gurgaon
Aircel :- New Delhi
Genesis Burson-Marsteller:- Gurgaon
Comviva Technologies :- Gurgaon
Yebhi.com Gurgaon
Reval India Pvt. Ltd. :-Gurgaon
Annik Technology Services Pvt. Ltd.:- Gurgaon
McKinsey Knowledge Center.:- Gurgaon
Jabong.com.:- Gurgaon
Tupperware
Panasonic
Polaris Financial Technology Limited:-. Gurgaon
Sprinklr.:- Gurgaon
Salient Business Solutions:- Gurgaon
LBF
Pantaloon India Retail:- Gurgaon | Delhi
ICareer Partner:- Delhi
CNS comnet solution
V-Mart
Delta Electronics India
Vipul Medicorp
RMSI PVT ltd NOIDA
Capsugel Healthcare (Dharuhera)
Logic Fruit Technology
VLCC
Le-Meridien
Shobha Devloper
Birla Soft-NOIDA
Agilent Technology
Compass India
IL&FS
Bank of America
Nucleus Software
AON -GURGAON/NOIDA
SAXO BANK
KEI Industries
Micromax
CLAAS India Pvt.Ltd.
TAM International
Exicom Telesystems Limited
Shriram Piston& Rings Pvt.Ltd.
HSBC
Greenply Industries Ltd
  1. Method:
  2.        Combination of Yoga, Pranayam and Mudra.
  3. Type:
  4.            Asana/ Pranayam / Power Yoga / Meditation / Savasana.
  5. Duration:
  6.     1 hour and 2 hour class.
  7. Sift:
  8.              3 times a week/Alternate days/ 5 days a week.
  9. Timings:
  10.        Early morning/ Evening classes.
Yoga sessions will include:
  1. stretching and strengthening exercises
  2. breathing exercises
  3. exercises to release tension in the eyes, head, neck, and shoulders
  4. exercises to increase flexibility of the spine and hips
  5. meditation
  6. Yogic Games
  7. laughter yoga
  8. relaxation
All that is needed is a suitable space to conduct class. All levels are welcome and experience is not needed. Participants will need loose fitting clothing and a towel or yoga mat. Classes are tailored for your company's needs.
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Yoga for Corporate