Yoga for Corporate

Today's work environment is demanding, to say the least. The increasing pressure in the workplace and employees working longer hours lead to stress-related problems such as anxiety, depression, headaches, hypertension, back pain, insomnia and fatigue.
Yogasanjeivni has started "Stress Mangement Programs" which tries to bring down the stress level via this program they try to enhance your memory power & increase the level of self confidence.
Companies are beginning to realise that their employees need a structured solution to manage stress and large corporates, multinationals and employee-friendly companies have already set the ball in motion. With the influx of foreign companies, the organisational culture is changing and companies are becoming more open to trying out new methods to boost employee productivity and morale. As a result, yoga is gaining acceptance as an effective tool, which can well be the beginning of a health revolution.

Sitting at work for long hours also puts the workers at other risks. For example they may develop blood clots, which can ultimately prove fatal as they can cause heart attacks, chest pains or strokes.
The emotional and physical problems lead to increasing medical leave, frequent job-changing, decreased efficiency and low morale. With an attitudinal change towards workers, companies have begun to realize that looking after health and wellness could actually have a direct benefit on office atmosphere and hence on productivity. With this in mind, many offices have introduced yoga on its premises, for their workers.

Office Yoga has been found to have many benefits. Not only is it a wonderful stress-buster, it also raises morale and leads to more positive thinking. The exercises of yoga also help to release muscle pain and tension caused by long hours of sitting, thereby improving general health.

Yoga with its scientific approach offers a complete mind-body health system, and along with increasing flexibility,fitness and strength, it also increases energy levels and reduces fatigue, all of which enriches the corporate environment, and increase productivity.

Corporate yoga can be used effectively for all levels – from base employees to senior management. Any quiet spacious place – the boardroom, lunchroom, gym, garden or spare room – is suitable. And the only equipments required are yoga mats and comfortable clothes.

1. Stress and pain relief - back, neck and shoulder pain
2. Increased energy levels - improving mood and stamina
3. Enhanced creativity and maximum productivity
4. Increases physical fitness and flexibility
5. Improves concentration skills
6. Self discipline
7. Relieves tension
8. Improves overall health and posture
9. Improves concentration, memory and focus
10. Creates a positive attitude and increases team bonding
11. Creates a sense of harmony in the workplace
12. Reduces excessive absenteeism of employees
13. Reduced risk for diseases, including cancer
14. Reduced staff turnover
15. More respect for senior management of companies