“Stress Management Workshop”

31st March 2019

Based on popular demand, We are going to Organize Stress Management Workshop at our YogaSanjivani Center in the presence of India’s most admire Coroprate Yogguru Dr. Surender Choudary and Rttd IAS, Secretary Commissioner, DG Archeology Sh. Phateh Singh Dagar.

More than 15 million working days are lost each year due to stress, anxiety or depression.
Each year about 2, 50000 people realize they are suffering from work-related stress.
More than 500,000 workers believe their stress make them ill.

  • Stress Management
  • Fear Management
  • Anxiety Management
  • Insomnia Management
  • Feeling of insecurity

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

Common effects of stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Common effects of stress on your body

  • Headachestress management workshop
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems

Common effects of stress on your mood

  • Anxiety
  • Restlessness
  • Lack of motivation or focus
  • Feeling overwhelmed
  • Irritability or anger
  • Sadness or depression

Common effects of stress on your behavior

  • Overeating or underrating
  • Angry outbursts
  • Drug or alcohol abuse
  • Tobacco use
  • Social withdrawal
  • Exercising less often

Only 25 Seats Available

Registration Fee : Only 500/-

Timing : 10.00AM to 11.30PM
Date : 31st March 2019
Location : Yogasanjivani, A-142, Block A,Greenwood City, Sector 45, Gurgaon

Event : 10th March 2019

“Free Pregnancy Yoga Workshop”

What we include

  • Spiritual aspect behind miscarriage
  • Aura Therapy
  • Do’s & Don’ts during Pregnancy
  • Communication with baby – Garbha samwad
  • Normal Delivery Promotion Tips
  • Emotional development of child
  • Spiritual and Scientific aspects of Birthing
  • Babies are Conscious, Aware and Communicative beings (Scientific facts)
  • Effect of Emotional Disturbances on Development of Babies
  • Guidance for Diet during Pregnancy
  • Yoga, Meditation during Pregnancy
  • Pregnancy Diet
  • Feeding Tips
  • Music Meditation
  • Meditation for Baby’s Mental Health & Much More
  • Free Pregnancy Yoga Workshop in Gurgaon

Participants : Only pregnant women/ couple / Future Parents (in all months of pregnancy).
Language : Hindi, English
Donation Contribution: Free.

Only 25 Seats Available

Timing : 10.00AM to 11.30PM
Date : 10th March 2019
Location : Yogasanjivani, A-142, Block A,Greenwood City, Sector 45, Gurgaon

Recommended by Dr. Aruna Kalra

(Director of Gynaecology Department, CK Bilra Hospital Gurgaon)

Dr. Aruna Kalra brings with her over 17 years of experience in Obstetrics and Gynaecology across some of the best hospitals in Delhi NCR including Batra Hospital, Paras Hospital and Kasturba Medical College. She graduated from BRD Medical college and KMC Manglore and has been awarded with a gold medal in academic excellence. An expert in scarless laparoscopic surgeries, her areas of interest include minimally invasive gynaecological surgeries, high-risk pregnancies and vaginal birth after caesarean (VBAC).

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